Amount of Fatty acids, total polyunsaturated in Seeds, breadfruit seeds, boiled
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, boiled there is 1.225 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, breadfruit seeds, boiled.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, boiled are listed below.
Water
|
59.3 g
|
59.3%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
703 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
2.3 g
|
2.3%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
32 g
|
32%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
124 mg
|
0.12%
|
Potassium, K
|
875 mg
|
0.88%
|
Sodium, Na
|
23 mg
|
0.02%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
1.069 mg
|
|
Manganese, Mn
|
0.132 mg
|
|
Vitamin C, total ascorbic acid
|
6.1 mg
|
0.01%
|
Thiamin
|
0.29 mg
|
|
Riboflavin
|
0.17 mg
|
|
Nutrients in Seeds, breadfruit seeds, boiled